It is widely recognized that out-of-pool conditioning is a vitally important part of the preparation for competitive swimming This invaluable book covers all aspects of land-based training and is essential reащщэйading for all those swimmers who wish to improve their performance Written by an acknowledged expert, Conditioning for Swimmers is aimed at novices right through to elite competitors, as well as at coaches, coach educators, lecturers, PE teachers, sports students and бйбьрparents Covers training in considerable detail and fully illustrates how each exercise fits into British Swimming's Long Term Athlete Development (LTAD) plan Includes periodized training programmes for all five LTAD levels Demonstrates dynamic warm-up sequences Examines a pre-swim injury prevention routine Contains exercises for medicine balls and Swiss balls Provides resistance training exercises, a post-training flexibility plan, an individual abdominal programme anбрпыэd a personal training log Discusses controversial subjects such as land training for children, gender issues and how to incorporate land training into competition tapers Examines the crucial area of nutrition for training and presents recommendations for effective hydration Well illustrated with over 200 photographs and diagrams Формат: 16,5 см x 23,5 см Автор Alan Lynn.